One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...

Some days, it's easy to lace up your sneakers and run mile after mile with ease. But other days—whether you're recovering from an injury or just feeling off—finding the motivation to pound the ...

Within the Fargo-Moorhead running community, one doesn't have to look very far to find inspiration, offering no shortage of runners with lofty goals and the determination to accomplish them. From ...

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going. If this sounds ...

Darker, colder, wetter, windier days – it’s that time of year again. But while wintertime conditions can often be unsavoury, they needn’t force you to pause your health-enhancing, happiness-boosting ...

Richard A. Lovett is my professional name. Friends know me as Rick. I’ve done a lot of things in my life, including getting a Ph.D., and being a law prof, but these days, I’m primarily a writer and ...

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The perfect song can lift your spirits and put you in the right mood to accomplish your goals. Spotify has some amazing workout songs that you'll want to add to your play list that are perfect to run ...

I was severely overweight. I was 308 pounds, and I remember the pain and embarrassment of not buying lace-up shoes at my heaviest. I was buying ugly slip-ons shoes because tying shoelaces was ...