Like every fitness activity, running has its niches. Some people want to fight for first-place finishes, others cover wildly long distances in ultrarunning and cross country. For diehard minimalists, ...

So I'm about to do my HIIT workout (High Intensity Interval Training) around my block when I remember something about running on concrete.<BR><BR>Now from what my research brings me, running on ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. There’s nothing quite like running in minimalist running shoes.

Aaron Keil, PT, DPT, clinical associate professor of physical therapy at the University of Illinois, Chicago Many barefoot runners and experts in the sports medicine space believe that the benefits of ...

Natalie Collins has received funding from the National Health and Medical Research Council, Medical Research Future Fund, and Arthritis Australia. New Balance provided all shoes used in this study, ...

Barefoot running and minimalist shoes offer less heel-cushioning. It is postulated that when an RFS runner changes from a traditional shoe to a minimalist shoe (or no shoe), landing on the heel will ...