If you regularly wear your retainer, first of all, we commend you, and second, you know the importance of keeping it clean. Whether it’s the plastic-and-metal one you received after getting your ...

If you ever went through a braces phase, I feel for you. There was the rule of staying away from caramel, the riskiness of playing contact sports, and the difficulty of getting little bits of food out ...

Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...