When you breathe, allergens, viruses, dust, and other debris stick to your nasal mucus, which then passes out of your system. Sometimes, your body can make too much throat mucus, requiring frequent ...

Even if it is kind of gross when you're full of it and wrestling with it, phlegm actually serves a useful purpose: The thick, sludgy substance—made up of mostly water, salt, and antibodies—is designed ...

Medically reviewed by Susan Russell, MD Key Takeaways Drinking warm fluids like tea can help loosen thickened mucus in the lungs.Inhaling moist air using a humidifier or steam can make it easier to ...

Breathing difficulties and persistent mucus buildup can significantly impact daily life, making simple activities feel exhausting and uncomfortable. When airways become congested with thick secretions ...

It’s never any fun feeling under the weather, but when a common cold is paired with excess phlegm, it makes matters even worse. This can lead to irritating symptoms, such as coughing, a sore throat, ...

Mucus is your body’s natural defence, but too much of it can make breathing feel like you’re inhaling through a wet sponge. Your lungs produce mucus every day to trap dust, germs, and irritants.

Sipping a warm tea or broth helps keep the throat moist and loosens up mucous. “Warm temperatures may also reduce coughing by ...

There are a few reasons your cough may get worse at night when you're battling a virus. Shawn Nasseri, MD, an otorhinolaryngologist based in Beverly Hills, explained that when you lie down, mucus ...

Everyone has a cough from time to time. In fact, coughing can serve a useful purpose by ridding the lungs of irritants or excess mucus. Coughing may also help remove germs from the lungs and prevent ...

The MarketWatch News Department was not involved in the creation of this content. Vitaae(R) is uniquely formulated to support the body's natural ability to address throat phlegm caused by brain-based ...

Director of the Clinical Anatomy Learning Centre and Senior Lecturer, Lancaster University The human body has a large surface area that is in contact with the outside world, much of this comes from ...

You can get rid of chest mucus by using home remedies like hot steam, soup, and certain medications. Mucus is a substance that lubricates and protects several organs, but too much can be a sign of an ...