A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

He's 85 years young and, to celebrate his birthday, this global celebrity has just launched his first album—introducing Inner World, the new record by His Holiness the Dalai Lama. This 11-track ...

Chanting mantras daily is a powerful way to calm your mind, improve focus, and boost positive energy. Repeating a mantra ...

I know a woman who, in her younger days, frequently self-harmed. Within a few months, the skin on her left inner wrist and forearm went from beautifully unmarred to covered in cuts sewn together by a ...

The use of mantra as a tool for meditation is an ancient practice. It is a spiritually rooted discipline, thought to release various types of energy when producing sounds. The study expanded upon ...

Workaholism is a respectable addiction in the modern world but it is costing human beings poor health, stressed relationships, depression and fatigue. Having acquired the status of a respectable ...

Mira Rajput does relaxing full-body stretching exercises in a new workout video for which she chose BTS's song, Life Goes On. She revealed that her mantra was, 'Breathe. Stretch. Release.' Shahid ...

Twelve hours relaxation’ with ‘adequate sleep’ is the success mantra to overcome the exam blues, say teachers and doctors. As Board exams of Class 10 started on Monday, Punam Sinha a teacher of ...