Quinoa has become a popular choice for many people because it is super easy to cook and takes on the flavours of all sorts of dishes really nicely. This grain is packed with protein, which makes it a ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

If you’re looking for a filling base for a grain bowl or salad or trying to add some variety to the side dishes you serve at dinner, you’ve likely considered quinoa vs. couscous—but which is better ...

Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and micronutrient content. Rice still has a place in a healthy diet, especially brown rice ...

As a dietitian, people often ask me about the benefits of couscous vs. quinoa. These two pantry staples might look similar at first glance, but they offer very different flavors, textures, and ...

In a recent review published in Nutrients, researchers reviewed existing data on the bioactive constituents of quinoa and their health benefits. Study: Biotechnological, Nutritional, and Therapeutic ...

This garden veggie quinoa bowl includes three of Hy-Vee Dietitian Julie Gallagher's "Starting Five": protein, grains and vegetables. (Hy-Vee) Buy Photo The Gazette offers audio versions of articles ...

This creamy quinoa porridge is an easy way to turn cooked quinoa into a ...

Students of Wangbama in Thimphu and Bartsham Central School in Trashigang along with patients at Central Regional Referral Hospital, Gelephu and Mongar Regional Referral Hospital, will now receive, ...