Master the Balanced Plate Method The foundation of every nutritious meal starts with understanding proper plate proportions.

If you're a busy parent or professional aiming to simplify your lifestyle and maintain healthy eating habits, meal prepping might be the solution you're looking for. Meal prepping streamlines healthy ...

Because you still have to prepare the meals, there is some chopping involved in every meal kit. Whether it's an onion, ...

I challenged myself to spend a month only eating home-cooked food. My grocery costs didn't really go up, and I saved a lot of money by not dining out. As the month ended, I found I ate more vegetables ...

Teaching your children healthy food habits while they are young is an important responsibility for parents. When these habits are established at a young age, children are less likely to become obese, ...

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your ...

Living with dementia doesn’t have to mean letting go of food preparation. Here’s how you can make the kitchen safer and more accessible for those with this condition. Use specific tools such as ...