As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Nicola Adams and the first Olympic women's boxers have little time to enjoy the history they made in their debut Sunday. They've all got to fight for medals on Monday. World champions Katie Taylor, ...

Boxing is called the sweet science for a reason, as movement and technique are fundamental to any boxer's success inside the ring. When one adds power to that, they become unstoppable. Nothing excites ...