In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

Mirror neurons are one of the most important discoveries in modern neuroscience, first identified in the 1990s. These remarkable brain cells fire both when we perform an action and when we observe ...

Your mindset can determine whether your company succeeds. Learn the benefits of embracing positive thinking.

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental health and live a good life are told to follow a program of activities that ...

Character strengths represent core personal traits that enable individuals to thrive and contribute meaningfully to their communities. As a central theme within positive psychology, these strengths ...

Investigators conducted a systematic review assessing the efficacy of positive psychology interventions for patients and survivors across various stages and types of cancer.

How can leaders have the greatest impact on others’ performance? Surprisingly, it’s not about leading with information and influence. It’s also not about showing up in an overly outgoing or ...

Feeling physically and emotionally worn out at the end of 2025? You’re not alone. Glassdoor recently announced that its word of the year was ‘exhausting.’ Use of the word on the workplace reviews site ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...

Research in positive psychology seeks to understand and highlight the factors that help people flourish and live a meaningful life. Positive psychology in the workplace concerns creating a healthy ...