The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Push-ups are one of the most effective exercises for working your chest, triceps, shoulders, and even your core (that abdominal belt we all want to strengthen). They're versatile, require no equipment ...

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...