Medically reviewed by Karina Tolentino, RD Key Takeaways Watermelon is low in calories and can help you feel full, which may ...

It’s watermelon season (May – September) and what better way to celebrate than to learn a little about the history of summer’s favorite fruit. Infamous author Mark Twain said of watermelon, “…when one ...

Watermelon is mostly water, making it great for hydration and supporting electrolyte balance. Rich in lycopene, watermelon may help fight inflammation and support heart and immune health. Enjoy ...

But, eating too much of anything is typically a bad thing — and watermelon is no exception. “You can safely eat two servings of watermelon each day, but it’s never a good idea to go on a diet that ...

Watermelon is considered a healthy food due to its high water and vitamin content. However, watermelon also contains a type of sugar called fructose, which may cause digestive symptoms such as ...

Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. If you are not sure ...

Just 15 percent of people in the U.S. eat the 1½ to 2 cups of fruit every day that health experts recommend. In part, that may be because fresh fruit can spoil quickly, so even as delicious as it is, ...

This year's Jazz and Heritage Festival marks my fourth time festing. Every day, soaking in gloriously good music, eating delicious food and moving and grooving until I don't think my feet are a part ...

A watermelon eating contest Saturday will let people show off their fruit feasting skills at the Columbia Farmers Market in celebration of National Farmers Market Week. Running from 8 a.m. to noon at ...