Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Do you prefer running outside or on a treadmill? Jeff will run outside all year long, no matter the weather. Aly loves running outside, but heads for the treadmill if the weather is bad, or if she ...

Navigating outdoor running during the winter months is a tough task. Frigid temperatures, dangerous road conditions, and the lack of daylight before and after work make it nearly impossible to put in ...

Researchers at the Harvard School of Engineering and Applied Sciences have developed a wearable sensor system capable of estimating braking and propulsion forces while running outdoors — a ...