Do you ever feel a little off or minorly disoriented twice a year when the clocks change? You’re not alone. Daylight Saving Time can mess up our sleep patterns and routines, making us wonder if we’re ...

Getting out of bed—switching from the coziness of sleep to the jarring reality of the day—can be a challenge for anyone. But, ...

As much as I'm a morning person, waking up isn't always easy. Yes, it's easier most days, especially at the beginning of the week, but some days it's hard to wake up on time, no matter how many alarms ...

However, there are situations where you might find the native alarm apps lacking or prefer exploring third-party alternatives. For example, if you frequently struggle with deep sleep or find it ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’d think something as easy as recurring reminders or alarms ...

With life’s busy schedule, keeping track of time without a clock is challenging. We’re so dependent on this device that even when we go to sleep, we need an alarm clock to remind us to wake up. Not ...

For someone who's sleepy all day, the temptation to lay down in your bed always stays the same. It's like a sin that you should get rid of immediately. It will only get worse if you have a defunct ...

The iPhone's alarm is a feature we've been taking for granted for nearly twenty years. It's a basic feature of the Clock app that allows users to set an alarm (or multiple) and wait for the iPhone to ...