The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

When it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we don’t give much thought to improving our balance. That’s a mistake because there’s a use-it-or-lose-it ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ways to maintain well-being as you age is staying active. Turns out ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

As we age, we tend to (rightfully) put all the focus on maintaining a healthy diet and exercise routine. However, some of the most unexpected changes can come in how we safely move around and go about ...

Falls are the leading cause of injury for adults aged 65 and older, with more than one in four older adults experiencing a fall each year, yet fewer than half report it to their doctor, CDC reported.

Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...

A person's sense of balance can change as they age, and that can make them more susceptible to falls, which are the leading cause of injury for people age 65 and older. Mayo Clinic physical therapist ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

If you’ve ever tried standing on one leg, maybe while putting on pants, reaching for something, or just challenging yourself, and found yourself wobbling far too quickly, you’re not alone. Most people ...