Do you appreciate my fitness and nutritional advice? The one arm pushup, commonly abbreviated as OAP, is a great advanced calisthenics exercise to pursue for building lots of strength in the chest, ...

Moreover, it's a powerful tool for increasing your chest and triceps strength and overall stability throughout your upper and lower arms—something that will benefit you in all kinds of exercises.

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...