Addicts found eating nutritious food helped them beat their addiction, with one person in the programme saying: "I've lost a ...

“Steaming spinach is one of the best ways to lock in its vitamins, minerals, and antioxidants while keeping a tender texture, ...

It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...

Sourdough contains selenium, an essential nutrient for optimal health, says Elick. "Selenium functions as an antioxidant that ...

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Kale is packed with vitamins and carotenoids, but researchers say our bodies struggle to absorb its many nutrients. To ...

Diet plays a vital role in hair health, with nutrient absorption being key. Chronic hair issues may stem from poor gut health ...

Fact checked by Nick Blackmer Creatine powder is more effective than gummies because it’s easier to absorb and provides the ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...