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7 Herbs and Spices That Can Lower Your Blood Pressure Naturally
Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure naturally.
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How to Read Your Blood Pressure Numbers Correctly
Blood pressure is the amount of pressure that your blood exerts on the blood vessels in your body. As your heart beats, it contracts and relaxes, pushing blood out of the heart to the arteries, which ...
Blood pressure is the force of blood pushing against the walls of your arteries (vessels that carry blood from the heart to the rest of your body). Blood pressure is measured in two numbers. Systolic ...
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