It was one of those days. One more cloudy, gloomy day that had Katrina wishing for spring. Her husband was thoughtful, and walked the dog before work—but he left his muddy shoes on when he came back ...

Do you ever wish you could snap your fingers and never have to feel anxiety, sadness, or anger ever again? Would you be surprised to know that these unpleasant emotions have a purpose—and are usually ...

In the midst of threat, loss, uncertainty, and change, our ability to Pause enables us to respond in a manner that aligns with our longer-term goals and values. Neuroscience has shown that social and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Learning to control emotions is imperative, especially when moving on from other traumas to create a new and happy life. At some point – a time that can differ for each person – you must let go of ...

USC Dornsife College of Letters, Arts and Sciences and University of Southern California provide funding as members of The Conversation US. Countless parents across the country recently dropped their ...