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Bench press more weight using one simple fix

Fitness Pro Superhuman Troy shows one simple fix to bench press more weight. US forces raid ship, seize cargo headed to Iran ...
The New York Times

How to Do a Perfect Dumbbell Bench Press

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...