From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

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A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.