Jeff Bezos is a famous morning putterer, for instance, refusing to set important meetings before 10 a.m. And apparently Microsoft CEO Satya Nadella is another iconic name that prefers a gentler start ...

Carol A. Cates, MSN, MBA, RN, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I have been talking regularly for a while now about ...

Most people believe mental health is shaped by big life events career pressure, relationships, or unexpected crises. In my ...

Instead of trying to push through, adding morning and evening rituals might give you the rest and refresh you need to make ...

A morning ritual can set the right tone for the day, every day. But it’s not as straightforward as brushing your teeth, getting dressed, and grabbing a cup of coffee. “Every morning starts with kind ...

Amazon founder, billionaire, and newlywed Jeff Bezos has a morning ritual that he swears by. Many sites have called it the "one-hour rule," and research backs it up, although Bezos didn't put an exact ...

Start your day right! Discover five simple morning rituals from gentle stretching to specific diet changes that can ...

Opinions expressed by Entrepreneur contributors are their own. About 100 years ago, General Mills came up with the famous “Wheaties, the Breakfast of Champions!” slogan, and they soon started putting ...

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...