There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

CINCINNATI — Bengals quarterback Joe Burrow will go through a pre-game workout on Monday morning to help determine his availability for their primetime matchup against the Rams according to Jordan ...

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...