We live in a fast-paced world, which can make life hectic and overwhelming. It’s important to find moments when you can re-center yourself. You can do that by using mindfulness, an informal practice ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

In-person mindfulness courses help improve mental health for at least six months, study shows. Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety ...

MIAMI (CBSMiami) - New research out of Britain suggests mindfulness courses can improve mental health, but may not be for everyone. The popular form of meditation is practiced around the world. "For ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

We are in a mental health crisis. Chances are, you have felt some increased anxiety, stress, or depression in some or many of your recent experiences. Mindfulness (being present and aware in the ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

A study out of the University of British Columbia's Okanagan campus has found a positive link between being mindful of ...