The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

Before you dismiss daydreaming as a distraction or a sign of “spacey” thinking, we have news for you: there is a ...

A healthy brain is crucial to your whole health. When your brain is stressed, then your entire body is stressed. Worse, if your brain is stressed most of the time, you begin believing this is normal.

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

A growing number of companies are finally moving past bowls of free snacks and coffee and are opting for brain health strategies that actually fit the chaos of modern work. Dr. Romie Mushtaq, a ...

Remember when mindfulness seemed like just another wellness fad, somewhere between jade eggs and activated charcoal everything? Well, neuroscientists have news for you – that simple practice of paying ...

Persistent fatigue without a clear cause may be much more than tiredness — it could be your brain’s silent message telling ...

BLOOM (TAMPA) – Behavioral Scientist Dr. Gino Collura recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to explore the intriguing differences between mindfulness and ...

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and mindfulness with features like break reminders, breathing exercises, ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

We've all been there. Time-traveling to a future over which we have no control. This imagined future and our worries about it take a negative toll on us, mentally and physically. Stress from imagined ...