Memory loss worries many of us as we get older. You might wonder whether you'll become one of the 10 million baby boomers who develops Alzheimer's disease. Or, maybe you're simply seeking ways to ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation. Reviewed by Dietitian Kelly Plowe, M.S., RD Protecting and supporting your brain health ...

New research suggests daily multivitamins may not be a universal health fix but offer real benefits for specific groups.

In today’s fast-paced world, maintaining sharp cognitive function is essential for success in both personal and professional life. As we age, mental clarity, memory retention, and focus can diminish, ...

These seven everyday Indian foods—ghee, bajra, turmeric, walnuts, dahi, methi, palak, and almonds—help naturally boost your ...

Overall, the researchers concluded that B-complex vitamins — especially folic acid, and possibly thiamine — may help delay or ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

As your most vital organ, your brain drives everything from memory and focus to mood and learning. Certain vitamins, minerals, and healthy fats help your brain perform at its best by keeping your ...