DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read ...

Melatonin supplements are far from harmless. Dr Menon discusses the impact of prolonged, high dose use on heart and ...

A alarming new study suggests the popular sleep aid carries hidden cardiovascular risks. If you are ready to ditch the pills, ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

If you're struggling to sleep, you're not alone. One in three Americans report having trouble earning good quality sleep. One solution to this common problem is melatonin. Melatonin is a hormone your ...

Melatonin is a hormone naturally produced by the brain that helps regulate sleep by responding to darkness. Research suggests that melatonin supplements may support better sleep quality in some people ...

A recent review published in Current Molecular Pharmacology explores the therapeutic potential of melatonin in systemic lupus ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

New research shows how melatonin supports plant growth, stress recovery, and roots, with soil microbes adding powerful ...

In an interesting turn of botanical events, University of Houston engineers report that while melatonin keeps us asleep, it ...