This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

Explore Mediterranean recipes that bring comfort, flavor, and a dash of tradition straight to your table. Find out why ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean diet ...

When you hear the word “diet,” do you immediately flash to an image of a scale? Changing the way you eat to lose weight is one way to define the word “diet,” but it can also mean simply a pattern of ...

The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at all. But you still have to figure out what to cook for breakfast, lunch ...