As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

Getting your Trinity Audio player ready... Lucy James has noticed a lot of people taking photos of the sign outside the Kadampa Meditation Center Colorado in Denver lately. It says: “There’s more to ...

People meditate for countless reasons; for example, some mediate to help them sleep better, while others do it as a way to feel more in-tuned with their body and their emotions. After reading up on ...

INDIANAPOLIS — So many students signed up for a new class on mindfulness and meditation at Brebeuf Jesuit Preparatory School that the administration quickly added a second offering. It's an elective ...

Sitting silently with your eyes closed isn’t fun, but it’s good for you… so you probably don’t meditate as often as you’d like. In that sense, it’s quite similar to exercise. But people do show up ...

Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. That’s because YMS is now streaming all its breathing and meditation practices live on its website and its YouTube ...

FARGO – “Meditating with the Body,” a drop-in meditation class lead by meditation instructor Terry Lausch, begins at 4 p.m. Sunday at the Eighth Street Studio Cooperative, 11 8th St. S., Fargo. The ...

Find a comfortable position, close your eyes, focus on your breathing, repeat a mantra. Sounds pretty straightforward. Or is it? “While meditation is simple, due to the nature of the wandering mind, ...

Meditation isn’t only beneficial for adults. Steffany Butts-Boucher has witnessed firsthand how a calm, quiet environment can have a noticeable effect on kids. When the meditation teacher, whose ...