Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

In view of rising stress and conflict, United Nations has designated December 21 as World Meditation Day. To know how ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

If you're a TikTok user under 18 and scrolling after 10 p.m., the app will interrupt your feed with a meditation exercise. Announced in a blog post on Thursday, the social media company's "Meditation ...