Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Mindmachines.com, a distributor of brainwave entrainment technologies, emphasizes the growing importance of advanced ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

A quick and easy way to improve your well-being ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

Research shows how it can change people physically and mentally. July 28, 2011 — -- A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ...

This December, as the United Nations recognizes World Meditation Day, people across the globe will come together, both online ...

Meditation groups can provide not just accountability but community for those who find sitting alone in silence frustrating.

Meditation is an ancient practice that is believed to have originated in India several thousand years ago. Throughout early history, the practice was adopted by neighboring countries quickly and ...