Twelve years ago, before the MAGA movement emerged on the right and the streets erupted in progressive protest from the left, we noticed something troubling in Congress: Our colleagues and ...

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So, what’s the difference between exercise and meditation for anxiety relief? “You can think of exercise as a bottom-up approach — the body affecting the brain. Meditation is a top-down approach — the ...

I'm going to let you in on a little secret: I'm addicted to possibility. It's not exactly "grass-is-greener" syndrome. It's more like the excitement that comes out of the place in between change. When ...