Close your eyes and imagine the last time you fell in love. Maybe you were walking next to your sweetheart in a park or staring into each other's eyes over a latte. Where did you feel the love?

Hot colors represent engagement of a body area. Cool colors represent disengagement of a body area. We all know colloquial sayings that link body areas and physical sensations to specific emotions.

Our bodies often know about our emotions before we do. It's often hard for us to recognize and parse our emotions, especially if we're going through it or have a long history of struggles and trauma.