Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining stubborn belly fat. Now, researchers have uncovered key reasons why this happens ...

Most guys worry about a beer belly, but there’s a type of fat that’s even more dangerous. Visceral fat sits deep around your organs, contains stress hormone receptors, produces inflammatory compounds, ...

Round, protruding bellies are a bugbear for millions of men, while women bemoan their love handles and tummies. Even those who don’t have this problem fear the day when their metabolism catches up ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

A long term UK study finds that improving both diet quality and physical activity together leads to the greatest reduction in ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy testosterone levels actually help men maintain lean muscle, manage fat, and minimize ...

Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...