They're simple, but effective, and they'll have you burning calories for hours after they're done.

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles ...

Ab workouts are always in high demand—they’re the subject of more than 1.8 million Google searches every month. These mid-body muscles are responsible for the famous six-pack shape and form part of ...

For many, the tummy pooch is the area of the body they are most self-conscious about. As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...