Causes of back spasms range from poor posture or minor muscle strains to underlying health conditions like osteoarthritis. Lifestyle changes and home remedies can help to relieve symptoms, along with ...

Medically reviewed by Mallory Christopherson, DC Key Takeaways Back spasms are involuntary muscle contractions. They can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

FDA-cleared muscle stimulation therapy that strengthens deep stabilizing muscles to restore stability, relieve tension, and support lasting mobility. Using Motive's patented NMES (neuromuscular ...

If you click on links we provide, we may receive compensation. Amp up your self-care routine this winter Jackie Tempera is an award-winning journalist and celeb-obsessed writer constantly on the hunt ...