Knee pain is a common hiking ailment; a weight-bearing hinge joint is not a structurally ideal setup for hiking. Walking at an incline puts two to three times your body weight of pressure on your ...

Many times, trying to straighten your knee when sitting or even walking can make you end up with a lot of pain and discomfort. Experts say that while it can be due to an injury like a ligament tear or ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original vide,o go to https://youtu.be/5KSGLsL9zM0 Mike: Are ...

Because of its complex range of motion and the weight that’s often distributed through the joint, the knee is vulnerable to injury. The knee is one of the most complex joints in your body. It can flex ...

Knee conditions or injuries can cause pain in different parts of the knee. The location of pain can help determine which knee condition a person has. People may have pain above, below, behind, or at ...

If you've ever experienced debilitating knee pain that prevented you from walking or moving, you understand the importance of healthy knees. The knee is a hinge joint, made up of complex structures ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Though lots of things can cause your knees to hurt, arthritis is often to blame. Osteoarthritis, which is when the protective tissue (also called cartilage) in your knee wears away, is common in older ...

Meniscal tears are one of the most common knee injuries. The meniscus is a piece of cartilage in your knee between your thighbone and shinbone that acts as a shock absorber. A meniscal tear is a tear ...