It is time now for our regular science news roundup with our friends at NPR's Short Wave podcast, Emily Kwong and Regina Barber. Hello, hello, hello to you both. REGINA BARBER, BYLINE: Hey. EMILY ...

The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

The frog stretch isn’t for everyone — trust me, it’s not a pose you want to force your body into without practice. However, I’ve got an alternative that I use with clients who don’t want to try the ...

If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone. The groin area, which includes the inner thighs and hip flexors, tends to hold a ...

If you struggle to find depth in your squats, your lower body might need a mobility boost, so here’s a four-move stretching routine you can try to increase your range of motion and build a more ...