Confidence in yourself creates the capacity to lift others. Fear that someone else’s success diminishes your own keeps ...

In the fitness world, it's common to hear women express their desire to tone up without getting bulky. This fear is based on the myth that lifting heavy weights will make women develop large, ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

MADRID, Spain—Female cardiologists continue to face outright sexism and more subtle deterrents as they pursue their careers in medicine, but through the efforts of early pioneers in the field, soon ...