Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades and ...

Lie on your back and extend your right leg above your body. Plant your left foot on the ground with your knee bent. Next, reach for your toes with your hands. Your upper back should lift up off the ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

Agility and balance. Two very important elements when it comes to fitness and they work hand-in-hand. Because we all lack in both from time to time is another reason fitness is such an important part ...

Weight training is a great way to build muscle and make you feel badass. In fact, you have to pick up the dumbbells and barbells if your goal is to effectively build muscle (reminder: eating more ...

No matter where you are or how much time you have, you can get in an amazing leg workout. You don't even need equipment or machines; rather, your body becomes the machine when you use these bodyweight ...

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

Your legs do a lot of work while you’re pounding the pavement, so building strong leg muscles is a must for runs of any distance or intensity. Yusuf Jeffers, NASM-certified personal trainer and ...