Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

The shorter daylight hours and reduced sunlight in the fall and winter mean less light exposure, which can make you want to hit snooze on your alarm clock and sleep all day. This case of the seasonal ...

The winter months can be really rough. Colder temps and dry air aside, the shorter daylight hours can seriously mess with your emotional state, schedule, and even diet. You may feel more tired and ...

The best bedside lamps serve a dual purpose in your bedroom: They enhance the overall aesthetic while offering the perfect amount of light to aid relaxation and unwinding at the end of the day. Our ...

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame – and you are definitely not alone. Supplements like vitamin D and general ...

As autumn deepens across the U.S., shorter days and earlier sunsets accompany the season's cooling temperatures. This shift affects people differently — while some embrace the slower pace, others ...

Whether you want a soothing ambience as you unwind in the evening, or a statement backdrop for group photos or selfies, the best sunset lamps can make it happen. Available in tabletop, floor, and ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Gregory Han After further ...

Lighting changes the dynamic of every room. You know, like how bad dressing room fluorescent lighting is, or how you can't see anything inside of a fancy restaurant, because they simply are too fancy ...