In the film, Joaquin stars as Jack Morrison, a fireman who begins to reassess the physical toll and low pay his high-risk job requires due to his wife and kids. Despite the encouragement of his mentor ...

I made sure to listen to a pump-up playlist while I lifted. The ladder workout took me around seven minutes to complete, and that was with virtually no rest breaks. The heat snuck up on me at number ...

All credit to Thomas Langewouters for an unusual reed switch ladder circuit for liquid level sensing. You can find it on his website here. He went on to use a more traditional two-terminal design, but ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. This week’s workout includes two circuits: a ladder (decreasing reps when you go ...