Everyday Health on MSN

The 5 worst exercises for your rotator cuff and 5 to do instead

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
Business Insider

7 shoulder stretches to improve mobility and help prevent painful rotator cuff tears

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.
The New York Times

After Bennedict Mathurin’s labrum surgery, expert explains procedure, recovery

All it took was one unlucky hit. Bennedict Mathurin was simply chasing down a loose ball when his second season with the Indiana Pacers was effectively ended. As he reached for the ball in a March 5 ...
Healio

Remplissage may augment arthroscopic labral repairs for anterior shoulder instability

Please provide your email address to receive an email when new articles are posted on . Anterior shoulder instability is a common shoulder pathology, occurring in 1% to 2% of the general population.