Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

PHILADELPHIA (WPVI) -- Researchers at Temple University are enrolling families, tracking kids' sleeping habits and helping them get more shuteye. 11-year-old A.J. Hardrick isn't playing an ordinary ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...