HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...
Kefir is a simple fermented drink made by mixing milk with kefir grains. According to a study published by Frontiers in Microbiology in 2015, kefir grains contain natural bacteria and yeast. As it ...
Learn how to make homemade milk kefir and discover essential tips for maintaining your kefir grains to keep them thriving for ...