Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff Nippard spent a full year transforming his physique, and now he’s revealing ...
Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...
The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...
Stop wasting hours on endless curls; legendary trainer Jeff Nippard reveals a research-based protocol designed to maximize ...
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