IT IS 637. LET’S LOOK AHEAD. IF YOU’VE BEEN THINKING ABOUT THERAPY, BUT MAYBE YOU’RE NOT SURE HOW TO START. FIRST OF ALL, CONGRATULATIONS ON WANTING TO TAKE THIS STEP. THIS IS A FREE EVENT. YOU MAY ...

Considering what we’re living through, we’re all probably due for some therapy. If you’ve never done therapy before, the concept can seem a little daunting. Will you be just sitting in a room (or, ...

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT has been around for a long time, but seems to be gaining media ...

For decades, therapy was framed as something you turned to only when everything fell apart. A last resort. A sign you were “not coping.” That framing quietly trained people to wait until burnout, ...

Lifevibe ® has launched the Vibroacoustic Therapy Chair, the first consumer-grade vibroacoustic therapy chair (VAT Massage Chair) for home usage. This marks a significant milestone in wellness ...

My approach to therapy is interpersonal and relational integrated with helping you acquire tools to help manage difficult emotions, stressful situations and problem solve. I am here to help you ...

“Poetry therapy” is not a standalone form of therapy. However, therapists can incorporate it into other forms of therapy, such as cognitive behavioral therapy (CBT). Poetry as therapy encourages a ...

MY INTRODUCTION TO therapy was couples therapy. When you get into a relationship all of your insecurities, triggers, and childhood trauma come up to the surface. If you're with the person long enough ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their ...