Meditation means a lot of different things, but at its heart is a quieting of the mind, which can boost your focus and general health. Audio Dharma offers six free recorded classes that introduce ...

When one comes across the word ‘Meditation’ most often people entertain fear. They think that they are entering a zone in the unconsciousness. This is highly unlikely. If at all the mind would be even ...

The Passionist Earth & Spirit Center, 1924 Newburg Road, is the largest meditation community in Louisville. The Center offers free 60-minute sessions on the benefits of mindfulness meditation, as well ...

The Earth & Spirit Center, 1924 Newburg Road, is the largest meditation community in Louisville and offers practical, step-by-step mindfulness meditation courses for beginning and advanced meditators.

When actors call me to ask for help on an audition, I ask what they’ve done with the piece so far. Many times the answer goes something like this: “I looked at it really quickly on my iPhone in the ...

The yoga we practice today can focus too much on the physical side, and there is nothing wrong with that. After all, yoga gives you so many physical benefits. In its authentic teaching, however, the ...

‘Meta r-ruh tintbill fid-deheb’ (When the soul is dipped in gold). Charlo Camilleri. Horizons 2020. 223pp In May 2019, the author, a Carmelite friar, was asked by his Order to hold a series of talks ...