There’s one word you hear in almost all football-related analysis these days: intensity. “It was not a problem of formation, but of energy and of intensity,” said former Manchester United manager Ralf ...

Low-intensity steady-state (LISS) cardio exercise (also referred to as steady-state training, SST, or Zone 2 training) is good for people of all ages and fitness levels. It’s an unintimidating type of ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it” workout of the ...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity.

Low-intensity workouts like Pilates and walking are all the rage right now - and for really good reason. Personally, my experience with adding low-intensity workouts into my routine has been ...

Microsoft illustration of the top 5 technologies that organizations are using to move beyond digital transformation and embrace tech intensity. One of the hot buzzwords these days for business and ...

All the British Cycling Training Plans use heart rate or power zones to specify the intensity at which you should be riding during the workouts. In this series of four articles, we’ll examine all ...

Amanda Bryant is affiliated with the Pembina Institute. The research for this article was undertaken while she was employed by St. Francis Xavier University. University of Calgary provides funding as ...

When the highs feel addictive and the lows feel unbearable, you’re likely not falling in love, but chasing intensity. “I was broken. I felt like a shell of a woman. Lonely and desperate.” These words ...