A new study uncovers a precise brain pathway that rapidly converts emotional stress into sudden wakefulness during NREM sleep.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Good Sleep is a new climate-controlled mattress topper that uses surgical-grade water-cooling technology to help users spend ...

It takes a lot of energy to stay awake. Good quality deep sleep strengthens your memories and your immune system. And research shows it may help clear out toxins from your brain. Experts don’t fully ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating. With that in mind, an expert has shared six habits that could help ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

United Kingdom: QuickLogic launched PolarPro, which it claims moves QuickLogic's existing ultra-low-power consumption FPGA formula to a new level. It adds further circuitry to optimise performance ...

Deep sleep, like all sleep stages, helps you feel refreshed when you wake up. The proportion of time you need to spend in ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...