At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

Also, there’s a strong genetic predisposition to insomnia, meaning if your parents have insomnia, it is more likely that you will, too. Mental health conditions, like anxiety and depression, can also ...

The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

Chamomile tea may help you get to sleep faster and promote a restful night's sleep. Other strategies include having a regular bedtime routine and avoiding stimulants before bedtime. Having trouble ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

TORONTO - AUGUST 25: "Sleep Disorder" — Kevin rearranges the house to his liking after his buddies convince him that Donna makes all their decisions and has taken over the house for her own benefit.

The frustration of lying awake at night, watching hours tick by, has become an increasingly common experience. Whether struggling to fall asleep, stay asleep, or waking too early, insomnia’s effects ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns. I have facilitated treatment ...